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Kids Virtual Race

Spartan events may be on hold, but that doesn't mean the racing challenge has to wait. For each event that has been cancelled or postponed, you can now take on Kids .5 mile, 1 mile, and 2 mile events, even from your own home! There are variations to suit every kind of social distancing obstacles that stand in your way.

The Challenge:

.5 MILE:

 

OPTION 1:

  • 10 alternating high knee claps
  • 10-foot forward bear crawl and back 
  • 10 double leg forward jumps
  • 10 partner alternating plank high fives 
  • 10 military sit-ups
  • Your age in burpees
  • 10-second handstand hold  
  • Numbered 1-20 hopscotch (1-2-1 pattern)
  • 10-foot crab walk forward and back
  • 10 air squats

 

OPTION 2:

  • 10 forward arm circles/10 backward arm circles 
  • 10 shoulder raises
  • 10-second toe touches
  • 10-foot sit and stands
  • 10 calf raises
  • 10 water bottle arm curls
  • 10 water bottle lateral raises
  • 10 water bottle shoulder presses
  • 10 seated paddle rows (right)
  • 10 seated paddle rows (left)

 

OPTION 3:

  • 10 tummy twists
  • 10 weighted lateral raises
  • 10 tricep dips
  • 10 weighted arm curls
  • 10 weighted figure eights (5 on left, 5 on right)
  • 10 weighted shoulder presses
  • 10 toe touches
  • 10 seated paddle rows (right)
  • 10 seated paddle rows (left)
  • 10 weighted overhead tricep extensions

 

1 Mile:



  • 10 tuck jumps
  • 10-foot forward and back partner wheelbarrows
  • 10 single leg forward jumps on left leg/10 forward jumps on right leg 
  • 10 partner alternating plank high-fives
  • 15 military sit-ups
  • Your age in burpees
  • 10-second handstand hold 
  • Numbered 1-20 hopscotch (1-2-1 pattern)  
  • 10-foot crab walk forward and back  
  • 10 air squats
  • 20 lb carry, 10 feet forward and back
  • 5 cartwheels
  • 10 squat jumps
  • 5 push-ups
  • 10 leg raises



2 Mile:



  • 10 tuck jumps 
  • 10-foot forward and back partner wheelbarrows
  • 10 single leg forward jumps on left leg/10 forward jumps on right leg 
  • 20 military sit-ups  
  • Your age in Burpees
  • 10 alternating plank partner high-fives  
  • 10-second handstand hold
  •  Numbered 1-20 hopscotch (1-2-1 pattern)  
  • 10-foot crab walk forward and back  
  • 10 air squats
  • 10 squat jumps
  • 20 lb carry 10 feet forward and back  
  • 5 cartwheels 
  • 5 push-ups
  • 10 leg raises
  • 20 alternating split squat jumps  
  • 5 hand-walk to push-ups  
  • 10-foot forward and back lateral moving planks
  • 5 handstand push-ups
  • 10 star jumps 

 

Schedule:

July 4/5: Sprint, Kids .5 Mile

July 11/12: Beast, Kids 2 Mile

July 18/19: Super, Kids 1 Mile

July 25/26: Ultra, Trail, All Kids distances

Results Submissions

Virtual races will be conducted on weekends, just like a Spartan Race! 

You must submit your results within the 48 hour period for that race, local time. For example:

  • Seattle Super - Scheduled April 4, 2020. You will have from April 4, 2020 00:00 - April 5, 2020 23:59 PST to submit your Virtual Race results for that event. 
  • Palm Beaches Sprint - Scheduled April 25, 2020. You will have from April 25, 2020 00:00 - April 26, 2020 23:59 EST to submit your Virtual Race results for that event. 

You will submit your results here!

Submissions MUST include proof that the race was completed. Examples include a social post/link to a video of you completing it, photos, GPS tracks, Strava activity, or anything you have to verify you completed it. 

A Virtual Trifecta will be available. But please note, these will not count towards your standard race Trifecta. 

Prizes

  • All finishers will receive a personalized finisher's email certificate with the option to share on social media!
  • A Trifecta Virtual Medal will be available for those who complete 3 races! 

Schedule

April 11, 2020:

  1. San Diego, California (PST)

April 18, 2020:

  1. Munich, Germany (CEST)
  2. Lima, Philippines (PHT)
  3. Southeast, United Kingdom (BST)
  4. Hong Kong (HKT)
  5. Shanghai, China (CST)

April 25, 2020:

  1. Tri-State, New Jersey (EST)
  2. Palm Beaches, Florida (EST)
  3. Lima, Peru (PET) 
  4. Orte, Italy (CEST) 
  5. Pezinok, Slovakia (CEST)
  6. Kaohsiung, Taiwan (CST) 

May 2, 2020:

  1. Jacksonville, Florida (EST) 
  2. Montana (MST)
  3. Carcassonne, France (CEST) 
  4. Hangzhou, China (CST) 

 

 

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