Spartan Workout Tour: Everything you need to know!
Spartans! Are you wondering how to train to prepare for a Spartan Race? Are you thinking about coming to a Spartan Workout Tour near you?
Check out our upcoming events here: https://www.spartan.com/en/training/workout-tour-obstacle-challenge/workout-tour-list?_ga=2.170282790.762684957.1548349772-986690783.1538530345
Also, here are few things that you might need to know:
What time is the workout?
All event information is provided on the page specific to your area's workout. All workout events are listed on https://www.spartan.com/en/training/workout-tour-obstacle-challenge/workout-tour-list?_ga=2.170282790.762684957.1548349772-986690783.1538530345. Registration and check-in opens one (1) hour prior to the workout, so please arrive at least a half hour before your workout time.
How long is the workout?
Workouts are 90 minutes long. Special Pancake Workouts are 60 minutes long. All event information is provided on the page specific to your area's workout. All workout events are listed on https://www.spartan.com/en/training/workout-tour-obstacle-challenge/workout-tour-list?_ga=2.170282790.762684957.1548349772-986690783.1538530345. Please check all details on that page.
What does the workout consist of?
The 90 minute workout consists of a variety of body weight exercises woven into several workout routines so you will know how to train and prepare for your race. You are guaranteed to sweat and raise your heart-rate, all while meeting fellow Spartans and learning new strategies to get your body and mind prepared for race day.
Will there be any obstacles at the workout?
No, this body-weight workout is designed to prepare your body and mind to be ready for obstacles. We offer a specialized course called “Obstacle Specialist” for those who would like to learn specifics about particular obstacles. The Workout Tour will go over strategies and obstacle preparedness without the obstacles.
Where is the workout?
All event information is provided on the page specific to your area's workout. All workout events are listed on
Workouts held outdoors will take place rain, snow, sleet, or sunshine. Dress accordingly.
Is there a charge for the workout?
90 minute workout tours are FREE of charge. Special pancake workouts cost between $30 - $40 depending upon the size of the pancake desired.
What do I get for attending the workout?
- A 90 minute bodyweight workout
- Advice and racing tips from an experienced SGX Coach
- A special Workout Tour t-shirt (not guaranteed if not registered at least 10 days in advance)
- race discount code
- select online merchandise discount code
- Obstacle Specialist course discount code
What’s the age limit?
We encourage Spartans of all ages to enjoy the workouts. A legal guardian must sign a waiver and be present at the workout with any minor under the age of 18. Please note, Spartans must be 18 years of age or older to be present and participate at Workout Tours held at 24 Hour Fitness locations.
Can spectators watch the workout?
Absolutely! Although, we encourage everybody to jump in on the action. Spectators don't need to fill out any information or consent, simply show up and cheer on their favorite Spartan.
If I volunteer, can I still work out?
Can I register on-site if my computer is broken or I haven't gotten a chance?
Yes, we will be able to register you on-site. T-shirts are not guaranteed for on-site registration, though. Bring your friends as well. The site is also mobile-friendly!
Is there child care provided?
No, child care is not provided. If you bring your children, please have a supervisor or sign a waiver for them so you can work out together. Children are not allowed at 24 Hour Fitness locations.
I can no longer attend the workout, or I need to switch my workout to another date/city. Do I have to let someone know?
No, just register for the event you'd like to attend instead. There are no refunds for Special Pancake Workout Tours.
Is there a place to put my belongings?
There is no bag check and every venue is different, so please leave your valuables at home or in the car.
Where can I find pictures?
They will be posted on the Spartan Training Facebook page.
What should I bring with me to a workout?
Bring lots of water and a towel.
Print, fill out and bring the Spartan waiver.
If the workout is held outdoor, a yoga mat and/or gloves are optional.
Bring a great attitude and lots of friends. (Please encourage friends to pre-register for assurance of a t-shirt)