The free future race is good for A MORNING OR AFTERNOON OPEN HEAT at any Continental US Sprint, Super, Beast, or Kids Race. If you volunteer at a Sprint, you can use your free race at a Super or a Beast, and vice versa. The Free Future Race registration works as any other registration. You can sign up with a team and choose the time block you want to race in (you can pay an upgrade fee to the Elite, Competitive, or Morning Heats.) All registrants will pay the $14 insurance fee and a small processing fee.
The free race from volunteering at a Sprint, Super or Beast is not valid for specialty events including but not limited to Charity Races, Ultras, or Agoges.